You agree to the terms of service below, and the Terms of Use for Substack, the technology provider.

Terms of Service

Effective Date: June 24, 2026

By accessing or subscribing to this publication, you agree to these Terms of Use. If you do not agree, please discontinue use of this publication.

Educational Purposes Only: The information contained in this publication is provided for educational and informational purposes only. Nothing published here constitutes medical advice, mental health treatment, psychological treatment, legal advice, HR advice, financial advice, or professional services.

Reading this publication does not create a therapist-client, physician-patient, attorney-client, consultant-client, or employment relationship. Always consult qualified professionals regarding your individual circumstances.

Employment Disclaimer: The workplace guidance shared in this publication reflects general educational information, personal experiences, and opinions. Employment laws, disability accommodations, leave policies, and employer obligations vary by jurisdiction, employer, location and individual circumstances.

Nothing contained in this publication should be interpreted as legal advice or as a guarantee that any workplace strategy, accommodation request, disclosure decision, or communication script will produce a particular outcome.

You remain solely responsible for decisions regarding your employment.

Medical Disclaimer: Discussions regarding autism, ADHD, AuDHD, anxiety, burnout, sensory processing, masking, executive functioning, mental health, or related topics are educational only.

Nothing contained in this publication should be used to diagnose or treat any medical or psychological condition.

Do not delay seeking professional medical care because of information contained in this publication.

Product Recommendations: Any clothing, sensory products, office products, books, software, or other recommendations represent my personal experiences and opinions.

Products that work well for one person may not work for another. You are responsible for determining whether a product is appropriate for your own needs. Whenever affiliate links are used, they will be clearly disclosed.

Personal Experience: Many articles include personal experiences. These experiences are not intended to represent universal experiences of autistic people, ADHDers, or other neurodivergent individuals. Every person’s experience is unique.

No Guarantees: I make no guarantees regarding employment outcomes, promotions, accommodations, burnout recovery, symptom improvement, productivity, career advancement, financial outcomes, or any other results. Your outcomes depend on many factors outside my control.

Limitation of Liability: To the fullest extent permitted by applicable law, I disclaim liability for any direct, indirect, incidental, consequential, special, exemplary, or punitive damages arising from your use of this publication or reliance on its contents.

You assume full responsibility for how you use the information provided.

External Links: This publication may link to third-party websites, products, or resources. I do not control or guarantee the accuracy, availability, or content of third-party sites.

Intellectual Property: Unless otherwise stated, all articles, graphics, downloads, worksheets, and original content are my intellectual property. Content may not be reproduced, redistributed, or commercially used without prior written permission.

Reasonable quotations with attribution are permitted.

Community Guidelines: Subscribers agree not to:

  1. harass or threaten others

  2. post unlawful or defamatory content

  3. impersonate another person

  4. upload malicious software

  5. interfere with the operation of this publication

I reserve the right to remove comments or subscribers who violate these guidelines.

Changes: These Terms may be updated at any time. Continued use of this publication constitutes acceptance of any revisions.

Separate Affiliate Disclosure: Some links in this publication may be affiliate links. This means I may earn a commission if you purchase through those links, at no additional cost to you. I only recommend products I personally use, have thoroughly researched, or genuinely believe may provide value to my readers. Opinions are my own.